BLOGGER TEMPLATES AND TWITTER BACKGROUNDS
Showing posts with label group thearapy. Show all posts
Showing posts with label group thearapy. Show all posts

Friday, March 18, 2011

Feelin Peachy!

I did fab today! 1hour of Vinyasa yoga, 15 min. on the elliptical,  drink a liter of water, and only ate salad (organic) and raw almonds! I went to my group therapy and presented a level from our work book. I passed :) I also just just had a nice time getting out and conversing with other human beings lol! Weighing in less today made the day a bit more exciting!! I can't wait to weigh in tomorrow! I'm going to have the same kind of agenda for tomorrow....I'm going to hit another 1 hour Vinyasa class, then do about an hour of cardio on the machines, and end the workout with a nice Kyiro yoga class!! I will also basically eat the same...Maybe I'll take a steam and sauna!!??

I hope all you luv's are well!
xo

FUCK FUCK FUCK!!! I binged after I wrote about my fantastic day....What the hell is wrong with me???!!

YOU CAN NOW LEAVE COMMENTS LOL!!!

I fixed my comment problem! YAY!

So, I weighed in at the gym today...113lbs(clothes on)!!!! IDK if my scale was broken or I lost 3 pounds but I'll take it!!! Thank goodness, 116lbs was overwhelming me!!! I did a Vinyasa yoga class for an hour and 15 min. on the elliptical :/ I wish I would have done more!! The whole gym trip I checked out other women's bodies....I'm not bi really, I'm just body obsessed!! It's pathetic but passes the time lol! It is also motivation while your working out!! I haven't eaten anything yet but have drank a venti coffee with a bit of milk from Starbucks. I'm still riding a bit of a caffeine buzz! I have my group therapy tonight :/ I never want to go but once I get dolled up and there, I end up having a nice time! I'm going to present my level 4 tonight! Besides, it passes the time from 5-8pm and no food is involved! There are also 2 smoke breaks...I quit but I may just have one for therapy! Wish me luck! I'm off to doll up and obsess about my appearance....